Calm in the Chaos Journal & Workbook
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Your mind deserves peace. Your healing starts here.
This Calm in the Chaos Journal & Workbook is more than just prompts—it’s a guided anxiety support tool created by a certified mental health professional, designed for individuals who are ready to take back control without medication or long-term therapy.
Inside, you’ll find:
8 clinically-backed coping exercises like deep breathing, grounding, and muscle relaxation
Reflection spaces to track your emotional growth
Encouraging mantras to help you shift from fear to calm
A theme of “Let’s Be 1% Better Than Yesterday”—because real change happens one choice at a time
✨ You’ll Love This Workbook If:
You want to manage anxiety without medication
You're not ready (or don’t have time) for therapy
You love journaling, structure, and reflection
You’re ready for calm, clarity, and inner strength
📦 What You’ll Get:
A downloadable PDF journal & workbook (Printable & fillable)
Immediate access—start today
Bonus: Encouragement from Unveil Your Shine L.L.C. throughout the journey
💵 Investment: $99
This is not a template. It’s a transformation.
📩 Delivery:
Your PDF will be delivered instantly to your inbox upon purchase.
Need help? Reach us at myshinetg@unveilyourshine.org