Lighthouse 5: Disconnecting(Part 1)

We can get trapped in our heads, stuck in a cycle of anxious thoughts and fears. Those moments can make us feel hopeless, but there’s always a way out. Today, let’s discover how to find peace when we’re drowning in negative thoughts.

In some ways, our brain is just like every other part of our body. What we feed it matters. While the food we eat impacts our mental health, the information we feed our brain matters just as much.

What are you feeding your brain?