Lighthouse 5: Disconnecting (Part 3)

Lighthouses in the Storm

Mental health challenges can feel like a storm. But with wisdom from the Bible, we can build some lighthouses to give us hope. Grace, friends, prayer, Scripture, and disconnecting won’t make what you’re facing go away, but they can encourage you and give you direction as you move toward peace.

Pray: God, You hold my whole life in Your hands. I trust You, and I know You love me. Help me to find ways to rest, disconnect from life, and reconnect with You. Thank You for supporting me. Please guide me toward healthy next steps. In Jesus’ name, amen.

Challenge: If you’re hurting, or you know someone else facing mental health challenges, this guide

https://finds.life.church/spirituality-and-mental-health/ could be a helpful next step.